If you are looking to improve your confidence and assertiveness skills, this workshop will provide practical language- and posture-related techniques to increase confidence.

Course content: 

This workshop uses a mixture of theory, group discussion and practical exercises to explore confidence and assertiveness. It uses basic NLP (neuro-linguistic programming) techniques to explore the ways we can use language to be more direct and assertive. We will also look at techniques for using posture, body language and visualisation to increase confidence, particularly prior to an anxiety-provoking event.

Course aims/objectives:

Participants will learn the following: 

1. How to use posture and body language to increase confidence. 

2. Visualisations for confidence. 

3. How to use language in a way that is assertive rather than passive or aggressive.

Course method: 

The workshop is run in the form of a small group training. The presenter will persent information and will invite high levels of participation and sharing of knowledge and ideas. Prepared slides/handouts guide the process rather than impart information. 

The following materials are provided: 

• Powerpoint presentations
• References and further reading